Semper Fit Basic Fitness Course | Questions With 100% Correct Answers | Latest Update 2024 | Verified

List the five essential training principles for strength training {Ans: (1) Rest (2) Intensity and volume (3) Frequency (4) Exercise selection (5) Exercise order}Grade 2 {Ans: Complete tearing of the muscle}Resting between sets performs what two functions? {Ans: (1) Restore muscle energy levels (2) Remove waste products}Identify four common illnesses that lead to death in the United States that are related to nutrition. {Ans: (1) Heart disease (2) Cancer (3) Stroke (4) Diabetes}List four mental tasks affected by the heat. {Ans: (1) Communication (2) Command activities (3) Repetitive tasks (4) Tasks requiring concentration}Acute Mountain sickness {Ans: Nausea, vomiting}The nutritional needs of the active Marine will likely be (blank) than those of the average civilian. {Ans: higher}What are the steps for static stretching? {Ans: (1) Warm-up for 5 to 15 minutes until you have begun to sweat. (2) Emphasize slow, smooth movements and breathe deeply. (3) Inhale and then exhale as you stretch to the point of motion just short of discomfort, and then ease back slightly. (4) Hold the stretch for 15 to 30 seconds as you breathe normally. (5) Relax (6) Repeat stretch two or three times. With each time through,