Crossfit Level 1 Certificate Questions And Answers 100% Verified A+ Guaranteed

Prevention of rhabdomyolosis in training {Ans: • Follow the charter of mechanics, consistency, intensity. • Know the movements that have a higher rate of rhabdomyolysis incidence (those that prolong the eccentric contraction), and be mindful of the total volume that is programmed with these exercises. • Scale workouts for clients appropriately. • Avoid progressive scaling. • Educate clients on the symptoms of rhabdomyolysis and when it is appropriate to seek medical attention.}Three waves of adaptation to endurance training {Ans: 1. increased maximal oxygen consumption 2. increased lactate threshold 3. increased efficiency}CrossFit's second fitness model {Ans: the Hopper}Training (definition) {Ans: activity that improves performance through a measurable organic change in the body. Improvements in endurance, stamina, strength, and flexibility come about through training.}CrossFit dietary prescription {Ans: • Protein should be lean and varied and account for about 30% of your total caloric load. • Carbohydrates should be predominantly low- glycemic and account for about 40% of your total caloric load. • Fat should be from whole food sources and account for about 30% of your total caloric load}MGW {Ans: three training modalities: monostructural, gymnastics, weightlifting}