Issa Strength And Conditioning Final Exam With Complete Solutions

neutral alignment {Ans: when parts of the body are balanced and symmetrical around the line of gravity}Movement competency {Ans: requires the student to manage his or her body through space, time and direction with the ability to accomplish basic and specialized physical tasks and traverse various obstacles.}repetition maximum continuum {Ans: Shows how RM ranges are associated with various training goals}Posttest {Ans: a test administered after the training period to determine the success of the training program in achieving the training objectives}plyometric frequency {Ans: 48-72 hours between sessions, or 2 to 3 sessions per week}Shortening velocity {Ans: The force-velocity curve shows the greater the amount of concentric muscle force generated, the slower the muscle ___ & corresponding movement ___ (and vice versa)}