Issa Strength And Conditioning Final Exam With 100% Correct Answers

Conjugate Periodization {Ans: Aims to saturate the emphasized training stress, causing significant fatigue and concurrent decreases in performance}Elastin {Ans: protein base similar to collagen that forms elastic tissue}Adrenal Medulla {Ans: produces epinephrine and norepinephrine, which restricts blood vessels, increases fat metabolism, increases blood sugar breakdown, and increases cardiac output}Fibula {Ans: Thin bone lower leg}4-6 {Ans: off-season resistance training sessions per week}Functions of the nervous system {Ans: Sensory Function, Integrative function, Motor Function}Glucagon {Ans: A hormone secreted by the pancreatic alpha cells that increases blood glucose concentration}Lumbo-Pelvic-Hip Complex {Ans: Involves the anatomic structures of the lumbar and thoracic spines, the pelvic girdle, and the hip joint.}potentiation {Ans: change in the force-velocity characteristics of the muscle's contractile components caused by stretch}accommodating resistance {Ans: Exercise bike and rowing machine}arteries, capillaries, veins {Ans: Three types of blood vessels}body position for standing exercises {Ans: feet slightly wider than hip-width with the heels and balls of feet in contact with the floor}Tibia {Ans: Thicker bone of the lower leg}Karvonen Formula {Ans: Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR}Motor nerves {Ans: Nerves that carry information