Nasm Cpt Study Guide 2024 - All Editions

Muscle Imbalance {Ans: Alteration of muscle length surrounding a joint}Right atrium {Ans: Gathers deoxygenated blood returning to the heart}synovial joints {Ans: held together by joint capsule and ligaments; greatest capacity for motion}Hinge {Ans: elbows, ankles; sagittal plane movement}Acute Variables {Ans: Important components that specify how each exercise is to be performed.}Skeletal system {Ans: The body's framework, composed of bones and joints.}Excessive forward lean Overactive muscles (shortened) {Ans: -Soleus -Gastrocnemius -Hip flexor complex -Abdominal complex}Ligament {Ans: Primary connective tissue that connects bones together and provides stability, input to the nervous system, guidance, and the limitation of improper joint movement.}Pronation involves the movement of the forearm inward in the _________ plane {Ans: Transverse}Phase 2 OPT Model {Ans: Strength Endurance}Motor Learning {Ans: The integration of motor control processes with practice and experience that lead to relatively permanent changes in the capacity to produced skilled movements.}Systolic {Ans: Pressure within the arteries after the heart contracts.}Anterior (ventral) {Ans: on the front of the body}left atrium {Ans: Gathers oxygenated blood from the lungs}Power Core Reps {Ans: 8-12}A turn-key product is one that ________ {Ans: Ready for immediate use}Type 1 diabetes