Nasm 3rd Edition Study Guide Questions And Correct Answers

Structural Efficiency {Ans: Alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base support}Muscles of the Core Stabilization System {Ans: Transversus Abdominis, internal oblique, lumbar multifidus, pelvic floor muscles, diaphragm, transversospinalis}Repetition Tempo Power {Ans: Explosive x/x/x}Stabilization Progression - Lower Body {Ans: Two leg, staggered stance, single-leg}Movement compensations when abdominal complex is overactive {Ans: Excessive forward lean}Muscles to foam roll when a client exhibits excessive forward lean {Ans: Hip flexor complex, Calf Complex, Piriformis}Corrective strategy for feet turning out on Overhead Squat Assessment {Ans: Single Leg balance reach}What is the name of the assessment that tests upper extremity NEUROMUSCULAR effeciency? {Ans: Pushing Assessment}Intensity range for Power {Ans: 30-45% of 1RM or approx 10% body weight}Ability of nervous system to gather and interpret info and select and execute the proper motor response {Ans: Sensorimotor integration}Strengthening exercise for a client that exhibits arms falling forward during an Overhead Squat Assessment {Ans: Squat to row}Medications commonly used in treatment of hypertension {Ans: Calcium channel blockers, nitrates, diuretics, vasodilators}Study of how the kinetic chain creates movement {Ans: Motor control}Strengthening exercise for an elevated shoulder movement