Nasm Practice Test 5th Edition Study Guide Questions And Correct Answers

According to NASA in Cordova dicks certified trainer shall maintain accurate financial contract appointments and tax records including original receipts for a minimum of A.6 months B.12 months C.2 yrs D.4 yrs {Ans: 4 yrs}When assessing an overhead squat an indication of relative flexibility due to tightness in the lateral gastrocnemius is A.the knees moving inward B.external rotation of the feet C.excessive forward lean D.low back arches {Ans: External rotation of the feet}Which of the following muscles would be underactive when the arms fall forward during an overhead squat A.levator scapulae B.rhomboids C.stemocleidomastoid D.upper trapezius {Ans: Rhomboids}When talking to a client, conversational techniques that express the purported meaning of what was just heard Are referred to as A.reflections B.affirmations C.compliments D.judgements {Ans: Reflections}What is the first step of fitness professional should take when coming across an emergency situation that will require cpr? A.activate the ems system B.check the scene for hazards C.open the airway D.check the circulation {Ans: Check the scene for hazards}Based on the 2008 physical activity guidelines for Americans which of the following is the recommended weekly cumulative amount of time for moderate intensity aerobic activity A.75 mins B.90 mins C.120 mins D.150