Personal Health Final Exam 2024-2025

[Type text] Jorge wants to see how close to 10,000 steps he comes during the course of a typical day. Which of the following fitness gadgets will most A pedometerlikely give him the data he seeks? - ANSWER-- Which of the following changes could an individual expect by Increase in HDLs participating in regular aerobic exercise? - ANSWER-- The FITT principle for muscular endurance and strength includes 2 to 3 days per week.resistance training - ANSWER-- The fitness of one's cardiorespiratory system is assessed by measuring Volume of oxygen the muscles consume during the - ANSWER--exercise. Cognitive Regular physical activity is thought to boost - ANSWER--function. --"with oxygen."Aerobic literally means - ANSWER When training all major muscle groups in a single strength-training Large-muscle group workout, a person should complete - ANSWER--exercises before small-muscle group exercises.[Type text] --All Which of the following best defines "physical activity"? - ANSWERbody movements produced by skeletal muscles and resulting in increased energy expenditure over resting Increasing your level of strength by regularly creating a degree of tension in your muscles greater than they are accustomed to is called - Overload ANSWER-- Muscular strength is improved when resistance loads are at least 60 of your one