Eopa Sports Med Exam Questions With 100% Correct Answers 2024

EOPA SPORTS MED Exa Questions With 100% Correct Answers WhatiareitheistepsiofiaiSMARTigoal?i-iCorrectiAnswer-Specifici Measurable Attainable/Adjustable Relevant Time-based CategorizeitheifollowingiasiAerboicioriAnaerobic:iStrengthiTraining,i1iMileiRun,i100iMeteriRun,iSoccer,iFootball,iCyclingi-iCorrectiAnswer-Aerobic:i1iMileiRun,iSoccer,iCycling Anaerobic:i100iMeteriRun,iStrengthiTraining,iFootball Whatiisiaerobiciexercise?i-iCorrectiAnswer-aniexerciseithatirequiresioxygenitypicallyilongitermiexercises Whatiisianaerobiciexercise?i-iCorrectiAnswer-aniexerciseinotirequiringioxygeniableitoithriveiwithoutitypicallyishortiburstsiofiactivity WhatiisianiOKC?iOpeniKineticiChaini-iCorrectiAnswer-DistaliendiisifreelyimoveableWhatiisianiCKC?iClosesiKineticiChaini-iCorrectiAnswer-Distaliendiisifixed CategorizeitheifollowingiasiOKCioriCKC:iSquats,iThrowing,iPush-ups,iLegiExtensions/curls,iandibicepicurlsi-iCorrectiAnswer-OKC:iBicepicurls,iLegiextension/curls,iandiThrowingi CKC:iSquats,iandiPush-ups WhatiisitheiFarlekiexercise?i(someimayicalliitiFartlek)i-iCorrectiAnswer-Aisystemiofitrainingiforidistanceirunnersiiniwhichitheiterrainiandipaceiareiconstantlyivarieditoieliminateiboredomiandienhanceipsychologicaliaspectsioficonditioning Whatiisiperiodizationiexercise?i-iCorrectiAnswer-Sequencedistrength-trainingiprogramithativariesitrainingivolumeiandiintensityitoioptimizeiphysiologicalifunctionalicapacityiandiexerciseiperformanceibyistructuringitrainingiintoitimeiblocksiofidifferentiduration Whatiisicircuititraining?i-iCorrectiAnswer-Improvesistrengthiandistamina,iutilizesi6-10istrengthiexercisesithatiareicompletedioneiafterianother Whatiisiintervalitraining?i-iCorrectiAnswer-AitypeiofitrainingithatiinvolvesiaiseriesiofihighiintensityiworkoutsiinterspersediwithirestiorireliefiperiodsWhatiisistaticistretching?i-iCorrectiAnswer-Stretchingiofitheimuscleithroughitheientireirangeiofimotioniandiheldifori20-30iseconds Whatiisidynamicistretching?i-iCorrectiAnswer-Thereiisimovementiofitheijointiduringitheimuscleicontractioniandishorten Whatiisiballisticistretching?i-iCorrectiAnswer-Involvesiairhythmical,ibouncingiactioniandiisidonei10-15itimes;iisinotiusedianymore WhatiisiPNFistretching?i-iCorrectiAnswer-Involvesiaicombinationioficontractioniandirelaxationiofitheimuscles WhatiisitheiMCL?i-iCorrectiAnswer-MedialiCollateraliLigament HowidoesianiMCLiinjuryioccur?i-iCorrectiAnswer-Aiblowitoitheioutsideiofitheiknee,ioriaihigh-energyitwistingimaneuver.i Resultsiinistertchingiandiaivalgusi(outwardiforce) WhatiisianiLCL?i-iCorrectiAnswer-LateraliCollateraliLigamentHowidoesianiLCLiinjuryioccur?i-iCorrectiAnswer-Aiblowitoitheimedialiaspectiofitheikneei(varusiforce)ibending,itwisting,ioriaiquickichangeiofidirection Howitoiproveinegligencei-iCorrectiAnswer-InjuryiandiBattery ProximaliCause Harassment DutyiBreached Whatiareithei4itypesiofiinfections?i-iCorrectiAnswer-Bacterial Fungal Parasitic Viral Whichiofitheifollowingiareiconsideredianxietyidisorders? PTSD Depression Schizophrenia PaniciAttacksi-iCorrectiAnswer-PTSD PaniciAttacks Whatiareithei5istagesiofigrief?i-iCorrectiAnswer-1.iDenial 2.iAnger3.iBargaining 4.iDepression 5.iAcceptance Whatiisidenial?i-iCorrectiAnswer-Wheniaipersonidoesinotiacceptidiagnosisioriailovedioneidoesinotiacceptiit Whatiisianger?i-iCorrectiAnswer-Wheniaipatientiisinoilongeriableitoidenyidiagnosis/death Whatiisibargaining?i-iCorrectiAnswer-Patientiacceptsidiagnosis/deathibutiwantsitoiliveilongerioriwaitiforiaispecialioccasion Whatiisidepression?i-iCorrectiAnswer-Sadness,iwithdrawiletithemiknowithatiitiisiokayitoifeelithatiwayiallowithemitoicry Whatiisiacceptance?i-iCorrectiAnswer-Finalistageiofigrief,itheipatientihasicomeitoitermsiwithiinjuryianditheiupcomingiTx/rehabipatientihasicompletediunfinishedibusiness,ihaveibegunitoiseparateithemselvesifromilovedionesiandihaveiaipeaceiaboutidyingWhatiisitheiTxiforiaiseizure?i-iCorrectiAnswer-Makeisureitheiathleteiisisafeiandiprotected Whereidoitearsioccur?i-iCorrectiAnswer-muscleitendon,iligament,iandimuscle Howidoitearsioccur?i-iCorrectiAnswer-overuse,itwisting,iandipullingionimuscle Whatiareitheidifferentigradesiofitears?i-iCorrectiAnswer-Gradei1:iMildiligamentitear Gradei2:iModerateiligamentitear Gradei3:iCompleteiligamentitear Whatiisianiacuteiinjury?i-iCorrectiAnswer-Aisevereiandisuddenlyionsetiinjuryiforitheifirsti3idaysiuseiiceimodalities Whatiisiaipost-acuteiinjury?i-iCorrectiAnswer-overuseiinjury,ireoccurringiinjury,i48-72ihoursiafteriuseiheatimodalities Whatiisitheigateicontrolitheory?i-iCorrectiAnswer-theispinalicordicontainsiaineurologicali"gate"ithatiblocksipainisignalsioriallowsithemitoipassionitoitheibrainWhatiisiWolff'siLaw?i-iCorrectiAnswer-Aiboneigrowsioriremodelsiiniresponseitoiforcesioridemandsiplacediuponiit Whatiisitheioverloadiprinciple?i-iCorrectiAnswer-Theibodyiwillirespondibyigettingistrongeriwheniincreasedidemandsiareiplacediuponiit. Howidoiyouibuildimuscleiendurance?i-iCorrectiAnswer-Increasedirepsiwithidecreasediweight/resistance Whenidoiyouiuseiice?i-iCorrectiAnswer-Forianiacuteiinjury,iuseiitialmostiimmediatelyiafterioccurrence Whatiisitheidurationiforiwheniusingiice?i-iCorrectiAnswer-20iminutesion,i2ihoursioff,i3-4itimesiaiday Whenidoiyouiuseiheat?i-iCorrectiAnswer-Abouti72ihoursipostiinjury Whatiisitheidurationiforiwheniusingiheat?i-iCorrectiAnswer-10-20iminutes Whatiisiaideepitissueiheatingimodality?i-iCorrectiAnswer-UltrasoundWhatiisitheipurposeiofiusingiice?i-iCorrectiAnswer-vasoconstriction,idecreaseipain,idecreaseimuscleispasms,idecreaseiswellingiandiinflammation WhatiisiHOPSi(HIPS)?i-iCorrectiAnswer-History Observation/Inspection Palpation SpecialiTests Whatiisisuperior?i-iCorrectiAnswer-Towardsitheihead,ioriabove Whatidoesiinferiorimean?i-iCorrectiAnswer-Towardsitheifeetioribelow Whatidoesianteriorimean?i-iCorrectiAnswer-Frontioriinifrontiof Whatidoesiposteriorimean?i-iCorrectiAnswer-Backioriatitheibackiof Whatidoesilateralimean?i-iCorrectiAnswer-Towarditheisideiofitheibodyiawayifromitheimidline Whatidoesimedialimean?i-iCorrectiAnswer-TowarditheimidlineiofitheibodyWhatidoesiproximalimean?i-iCorrectiAnswer-Closeritoitheitopiofitheilimb Whatidoesidistalimean?i-iCorrectiAnswer-Closeritowarditheibottomioriendiofiailimb Whatiisitheisupineiposition?i-iCorrectiAnswer-lyingifaceiupwards Whatiisitheiproneiposition?i-iCorrectiAnswer-lyingifaceidownwards Howiisiailateraliepicondylitisiinjuryicaused?i-iCorrectiAnswer-wristiextension Whatiisiailateraliepicondylitisiinjury?i-iCorrectiAnswer-swellingioritearingiofitheitendonsithatibendiyouriwristibackwardiawayifromiyouripalm Howiisiaimedialiepicondylitisiinjuryicaused?i-iCorrectiAnswer-wristiflexion Whatiisiaimedialiepicondylitisiinjury?i-iCorrectiAnswer-excessiveiforceiuseditoibenditheiwristitowarditheipalmHowicaniyouimeasureiweight/mass?i-iCorrectiAnswer-Bioimpedanceiscale Air/wateridisplacement Aipregameimealiforiathletesishouldiincludeiwhatitypesiofifood?i-iCorrectiAnswer-carbsiandifluids grainiproducts,ivegetables,iandifruit Whenishouldiaipregameimealibeieaten?i-iCorrectiAnswer-3-4ihoursibeforeitheigame Whatiisiconsideredihealthy/safeiweightiloss?i-iCorrectiAnswer-1-2ipoundsiperiweek Whatiareitheicomponentsiofitheifemaleiathleteitriad?i-iCorrectiAnswer-Eatingidisorders Amenorrhea Osteoporosis WhatiisitheiTxiforishock?i-iCorrectiAnswer-nothingitoieatioridrink checkivitals maintainibodyitemp placeiiniaisafeispaceprotectifromifurtheriinjury WhatiareitheiS/Sxiofishock?i-iCorrectiAnswer-restlessnessiandianxiety weakiandirapidipulse coldiandiclammyiskin profuseisweating cyanosis shallowirespirations dull,ilusterlessieyesiwithidilatedipupils thirst nauseaiandivomiting bloodipressureithatifallsigraduallyiandisteadily lossioficonsciousness Whatiisitheimedicalitermiforiainosebleed?i-iCorrectiAnswer-Epistaxis Whatitoidoiforiainosebleed?i-iCorrectiAnswer-sitidown,itiltiheadiforward,iapplyipressureitoitheibridge Ligamentsiconnecti____itoi____?i-iCorrectiAnswer-boneitoibone Whatiisiiticallediifitheiligament/tendoniisirippedifromitheibone?i-iCorrectiAnswer-avulsionHowioftenishouldiyouidrinkiwateriduringiphysicaliactivity?i-iCorrectiAnswer-Everyi15-20iminutes