Nasm Assessment Questions

Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT model? {Ans: Single-leg squat touchdown}When performing a Phase 4 workout, how many repetitions per exercise should be performed? {Ans: 1-5}Jennifer enrolls herself in an exercise program at a popular fitness center. As she has a full-time job, she seems to be unsure about staying motivated to adhere to the fitness regimen designed for her. Which of the following, if true, is most likely to reduce her chances of dropping out of the program? {Ans: Her husband also begins to participate in the same program}The maximal strength training phase of the Optimum Performance Training (OPT) model focuses on: {Ans: increasing the load placed on the tissues of the body.}A bending movement in which the relative angle between two adjacent segments decreases is called _____. {Ans: flexion}Cody works as a certified fitness professional with a basketball team. One of the players injures himself during practice. In the absence of the team's athletic trainer, Cody assess the player's injury and finds that the player has sprained his ankle. In this scenario, what should be Cody's course of action? {Ans: