Balanced Body Comprehensive Test Out Study Guide Questions And Correct Answers

4 mat exercises that require caution with low back problems {Ans: 100, teaser, abdominal series swan, single leg kick, double leg kicks Seal, rolling like a ball, open leg rocker}Outer Unit {Ans: Anterior oblique sling system Posterior oblique Deep longitudinal Lateral system}England {Ans: Country Joe first used springs to create resistance for exercise}Pedal height Number of springs Split pedal {Ans: 3 differences between combo chair and the Wanda/Exo chair}Genu valgum/valgus (knock knees) Genus Varum (bow legs) Genu recurvatum ( hyper-extended knees) {Ans: 3 common leg misalignments}Knee stretches Arm work Elephant Short box abdominal Stomach massage - Modified Kneeling abdominals Lunges Mermaid {Ans: 3 reformer exercises safe throughout pregnancy}