Balanced Body Comprehensive Test Out 77 Correctly Answered Questions Latest Update

6 chair exercises that are safe throughout pregnancy {Ans: Standing leg pumps Double leg pumps, single leg pumps Side stretch - mermaid Lunges Spine stretch Hamstring 1&2 Seated tricep press}scoliosis, lordosis, kyphosis {Ans: 3 common spinal misalignments}Pregnancy 6-9 months {Ans: Choose exercise that do not involve deep hip or lumbar flexion Wider leg position on the footbar Emphasis on limbs rather than the core Increase stability of pelvis and hips Light abductor exercises Light abs upper body supported at 90 Gluteal & quad strengthening Work upper arm & torso}Clara Step Barrel East Coast Barrel Pilates Arch Contour Barrel {Ans: 4 step barrels}Roll back 100 Shortbox, climb a tree Coordination Pulling straps, feet in straps, swan, bridging, knee stretch, jumping, short spine, stomach massage Long box backstroke, breaststroke, swimming, Downstretch Semi circle, corkscrew, rowing front {Ans: 3 reformer exercises that require caution for clients with low back pain.}England {Ans: Country Joe first used springs to create resistance for exercise}