Crossfit Level 1 Study Guide Rated A+

What is the theoretical hierarchy for the development of an athlete. {Ans: It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application.}Equation for power {Ans: Force x distance / time}Once you get to what percentage of body fat do you increase fat consumption? {Ans: 5%}What type of workout would you do on a two modality day? {Ans: couplet of exercises performed alternately until repeated for a total of 3, 4, or most commonly 5 rounds and performed for time. We say these days are "task priority" because the task is set and the time varies The two elements themselves are designed to be moderate to high intensity and work-rest interval management is critical.}insulin resistance casues {Ans: decreases cell membrane motility}olympic lifts train athletes to... {Ans: effectively activate more muscle fibers more rapidly than through any other modality of training apply force to muscle groups in proper sequence, i.e., from the center of the body to its extremities condition the body to receive such forces from another moving body both safely and effectively (develop an athletes' explosive