Exos Sports Performance Specialist Study Guide Questions And Correct Answers

competence {Ans: ability to believe in success. Belief that I can do the task → this is task and behavior dependent}Must feel they own the path Friends, small group - reminders of well spent energy {Ans: relatedness}starting strength 1RM intensity {Ans: 80-95%}speed intensity recovery and adaptations {Ans: high >95% full effort = full CNS demand, high neuromuscular demand, 48 hrs rest mod 76-94% = too slow for specific adaptation, too high for 24 hr recovery, depletes resources Low 75% or lower = active recovery, motor pattern rehearsal, improved endurance}is HR monitoring direct or indirect {Ans: indirect (as by-products accumulate the heart has to deliver more oxygen- why there is a delay) - responsive to psychological and emotional environments → less accurate}Higher autonomy competence and relatedness associated with {Ans: better motor learning better concentration and focus and effort}