Exos Xps Prep Questions And Answers 100% Verified A+ Guaranteed

Central & Peripheral Adaptation {Ans: Muscle & nervous system change}Types of Multidirectional Speed {Ans: Linear Forward & Backward, Lateral, Rotational}Post-activation potentiation (PAP) {Ans: 30-sec to a few minutes after a high intensity muscle contraction, the activated motor units may be more easily excitable and, therefore, more easily recruited for greater force production.}Recovery {Ans: work + rest = success}Explain the software vs. hardware of the pillar {Ans: the brain is the software, the bones and muscles are the hardware}Define: ESD {Ans: developing anaerobic & aerobic capacities based on the demands of sport}