Personal Trainer Exam Latest Questions And Verified Answers

Potassium {Ans: Fluid balance, controls activity of heart, nervous system, and kidneys}Maintenance {Ans: -Last stage of Transtheoretical Model of Behavioral Change. -Goal is to prevent relapse and maintain continued activity}Anaerobic Glycolysis System {Ans: -RAPID rate of ATP production -High-intensity, short-duration}Sciatica {Ans: -Pain radiating down leg -Caused by compression of sciatic nerve (passes through or just below Piriformis) -Frequently resulting from lumbar disc herniation}Pronation {Ans: Rotation the hand and wrist MEDIALLY from the bone}Breakdown Training {Ans: -Exerciser lifts as many reps as possible until muscle fatigue sets in -Then decreases weight load and continues to lift as many reps as possible of same exercise.}