Nasm Practice Test Study Guide Questions And Correct Answers

Mechanical {Ans: A trainer is working with a client who is developing endurance in her legs using light weights and high repetitions. Which of the following principles of specificity is being used?}oxidative {Ans: A client runs a mile in 6 min and 30 seconds. Which of the following systems is the client primarily using to produce energy?}levator scapulae {Ans: Which of the following muscles is most likely overactive if a client's head protrudes forward during the pushing assessment?}core-stabilization {Ans: Exercises involve little motion through the spine and pelvis in _____ training.}short {Ans: The carpals of the hand are which of the following types of bones?}On Monday, a client trains his chest, shoulders, and triceps. Thursday, he trains his back, biceps, and legs. This is an example of what type of resistance training system? {Ans: Split routine system}