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Sagittal > Frontal > Transverse {Ans: What is the recommended order of progressions when considering planes of motion?}Less than or equal to 60 seconds {Ans: What is the most appropriate duration for a static stretching warm-up?}Knee valgus {Ans: Decreased abdominal core neuromuscular control may contribute to which of the following positions of the lower extremity, which can lead to increased risk of knee injuries?}Strength {Ans: The combination of enhanced motor unit activation, synchronization, and firing rate is known to increase what at that specific muscle?}Humerus {Ans: What is the name of the upper arm bone?}Low-level activiations {Ans: Low sets and relatively light weights are needed to allow for the slow tempo and high repetition range to provide mild stress to specific areas of the body that benefit from regular activations with which of the following intensities?}