Corepower Teacher Training Shattuck Power 1 Test Flashcards Study Guide Graded A+

What are the three main banks used in Asana and what are the used for? {Ans: }How do the Yamas and Niyamas help to set standards and ethics for the yoga teacher? {Ans: }What is the seventh Chakra? {Ans: Sahasrara}What does Ujjayi Pranayama mean and why do we use it inPower Yoga? {Ans: breath for internal heat}What are the four parts of Om? {Ans: A U M Silence}What is the seed sound of Sahasrara? {Ans: silent Om}