Fitness Components Questions And Answers 100% Verified A+ Guaranteed

Aerobic Exercise {Ans: all rhythmic activities that use large muscle groups for an extended period of time ("with oxygen")}Muscular Endurance {Ans: the ability of your muscles to perform physical tasks over a period of time without tiring}concentric muscle contraction {Ans: Dynamic contraction where the muscle gets shorter as it contracts (breathe out during this movement)}Interval Training (HIIT) {Ans: alternating periods of high intense exercise interspersed with periods of rest or low intensity exercise.}eccentric muscle contraction {Ans: a dynamic contraction in which the muscle lengthens as it contracts; (breathe in during this movement)}Set {Ans: A group of reps}