Module 1 Questions Study Guide Questions And Correct Answers

Which phase of the OPT model is designed to enhance stabilization strength and endurance while increasing prime mover strength? {Ans: Phase 2: Strength Endurance}Improved intra- and inter-muscular efficiency yields less inhibition from muscles performing which function? {Ans: Antagonist muscle action}What is the ability of the neuromuscular system to contract eccentrically, isometrically, and concentrically in all three planes of motion? {Ans: Functional strength}What is the ability of the central nervous system to allow agonists, antagonists, synergists, stabilizers, and neutralizers to work interdependently? {Ans: Neuromuscular efficiency}Plane of motion is a component of which of the following? {Ans: Integrated training variables}Which of the following utilizes multiplanar, multidimensional movement across the entire contraction-velocity spectrum? {Ans: Functional continuum}