Personal Fitness Final Exam 2024-2025 Updated Questions And Answers Verified

Personal Fitness Final Exam 2024-2025 Updated Questions and Answers Verified t/f: participation in physical activity or exercise enhances school performance answers true t/f: physical activity cannot reduce hormone levels that cause stress answers false t/f: a conditioning program should begin at a low to moderate level answers true t/f: the benefits of physical health include higher energy levels and stronger bones answers true t/f: risk factors cannot be controlled answers false t/f: improved self esteem may be a benefit of health and fitness answers true health is a state of well being that includes...answers physical aspects, social aspects, and mental/emotional aspects (all of the above) life expectancy increases when people have... answers active lifestyles skill related fitness components do not include... answers muscular strength health-related fitness components do not include... answers coordination positive coping strategies for stress include... answers adjusting eating habits, spending time alone, and maintaining a high level of physical activity. (all of the above) which is not a health risk factor? answers functional health the physical activity pyramid recommends... answers 30 minutes daily of moderate intensity activity explain the relationship between physical fitness and personal fitness (written response) answers Physical fitness is just one component of personal