Group Fitness Exam 2024 Graded A+

What is "mirroring"? {Ans: When an instructor faces the class and teaches by mirroring the movements of the class. I.E., to get the class to lift their left arm, instructor would lift their right arm.}Cardiorespiratory Training, Moderate Intensity: frequency, duration, and exercises {Ans: Less than or equal to 5 days a week Less than 30 minutes a day Aerobic activities or weightbearing exercises}What is the strictest form of choreography? {Ans: Scripted}Give examples of student-centered instruction: {Ans: Fostering Independence Encouragement Attainable goals Realism}To teach effectively to verbal learners, what can you consider? {Ans: Use specific, succinct cues Count down so participants can predict their intensity Take care of your voice - use your diaphragm to project, avoid excessive coughing, and drink plenty of water. Keep music volume low and avoid cueing at inopportune times}Under the Stability portion of the 3 "S"'s, instructors should consider {Ans: Keep high impact moves to a minimum Minimize join stress - limit one legged hops to fewer than 8 Lower heels to floor during most movements Stay within industry guidelines for music tempo Keep cycling below 110 rev/min Pay attention to position of spine in any movement Promote muscular balance