Core Power Yoga C1 Class |73 Questions| With Correct Answers.

Inhale Vasisthasana {Ans: Side Plank (roll on to the outside edge of your left foot; stack your feet; flex your toes; lift your hips high and open your chest to the sky}Exhale Ahdo Mukha Svanasana {Ans: Downward Facing Dog (1 min)}Inhale Vasisthasana {Ans: Side plank (roll on to the outside edge of your right foot; stack your feet; flex your toes; lift your hips high and open your chest to the sky}Inhale {Ans: Left leg high}Transition to Boat {Ans: Draw knees into your chest and roll up to seated, Press your lower back into the floor}Exhale Adho Mukha Svanasana {Ans: Downward Facing dog}