Balanced Body Written Test Out Study Guide Questions And Correct Answers

Horseback - Ladder barrel {Ans: Movement principle: Abs, legs, balance Prepilates: grounding Pre-pilates or chair: adductor work Chair: Hip mobility Chair: Deepen the curve}List 3 safety precautions for the trapeze table/tower {Ans: Make sure bodies can clear the bar Use safety strap when springing from below Bare feet only on the push through bar}Name 6 exercises on the trap table to work on spinal flexion and spinal extension {Ans: -Cat kneeling -Arch and curl -Adv. sit up -Bridging -Hanging back flexion and extension -Spread eagle}Name three reformer 2 exercises that require caution or modification for clients with neck and shoulder injuries {Ans: 1. Long box back stroke 2. Coordination 3. Short box advanced abdominals}Design a 1 hour class with 15-20 exercises that includes work for all the major muscle groups {Ans: ...}To adjust the Ladder Barrel for a shorter client, move the barrel_____________to the ladder {Ans: Closer}