Balance Body Test Out Questions Already Passed

What 3 key roles do the muscles of the shoulder play? {Ans: Glenohumeral stability and mobility, muscles that move the scapula and muscles that move the humerus}What points must be lined up for correct leg alignment when viewed from the FRONT? {Ans: Hip: Center of pubic bone, inside ASIS Knee: Center of Patella Ankle: Center of ankle, 2nd toe}Name 3 exercises for increasing hamstring, gluteal, and back extensor strength in Reformer 3. {Ans: 1. Long Box Swan 2. Long Box Grasshopper 3. Long Box Rocking}Outer Unit - Lumbopelvic Stability {Ans: - Anterior Oblique Sling System - Posterior Oblique System - Deep Longitudinal System - Lateral System}3 kinds of stretching are: {Ans: contract/release, active isolated stretch, static stretching}When effectively training the shoulder what are the 4 key training principles? {Ans: 1. Develop Glenohumeral stability 2. Create balance between mobility and stability of scapula 3. Create balanced strength around joints 4. Develop coordination between torso and shoulder}