Balanced Body Pilates Comprehensive Already Passed

General guidelines for Lordosis {Ans: Inc the flexibility of the lumbar and hip flexors and inc the strength of the abs and hamstrings}What are the springs for standing/side splits? {Ans: Y to R}What is the purpose of the sniffing breath? {Ans: Used for movements with a percussive component (Front kicks and side kicks)}What can winging scapula indicate? {Ans: A weak serratus anterior}Inhaling facilitates what? {Ans: Spinal extension, lateral flexion, spinal rotation}What is genu valgus? {Ans: When the knees are closer then the heels in standing alignment}