Test Out Club Pilates Study Guide Graded A+

SPRINGBOARD STANDING FACING UPPER BODY - 1 FACING AND 1 FACING AWAY {Ans: AWAY: HUG A TREE, BEND, PUNCHES FACING: BICEP CURL TO SQUAT - SH}SPINE CORRECTOR: SITTING - SIDE FACING WITH FLEXION/ROTATION {Ans: ROTATION WITH PORT DE BRA (HULA HOOP)}LADDER BARREL - SHORT BOX ABS/FEET ON LADDER (I,A) {Ans: ROLL BACK OR HINGE BACK WITH ROTATION}TRAPEZE BAR - PULL UP MOVE {Ans: WITH 2 BOXES}LADDER BARREL - FEET ON LADDER/SIDE FACING OR FACING BARREL {Ans: OBLIQUES WITH FLEXION}BRIDGE (B,I,A) {Ans: BI AND UNILATERAL. ARTICULATION/HINGE. INTERMEDIATE: SINGLE WITH EXTENSION, ADVANCED: EXTEND CARRAIGE AT HIGH BRIDGE - 2R/1B (lighter more challenging)}