Virtualsc Final Exam Test Questions With Correct Answers

What are the components of wellness {Ans: Financial physical and spiritual}Less than __ out of 10 high school students get a minimum of 60 minutes of physical activity per day {Ans: 3}Atrophy {Ans: When your muscles become smaller}What is a SMART goal? {Ans: Specific, Measurable, Attainable, Realistic, Timely}How long should a warm up take {Ans: 5-10 minutes}You determine your maximum heart rate by {Ans: 220- your age}