Personal Trainer Certification Exam With Verified Answers

Hyperplasia {Ans: Increase in number of cells}3rd Class Lever {Ans: Primarily for ROM, always physiological disadvantaging movement, distance between lever and fulcrum is smallest; 75% of skeletal system Ex. Shoveling motion Elbow flexion}Latissimus dorsi {Ans: Joint: GH Adduction, extension (w/teres maj)}3 Minute Step Test Protocol (Kasch) {Ans: 1. Take HRrest 2. Client steps up on 12" step (up up, down down) at 96 bpm for 3 minutes. 3. At end of 3:00, client sits and pulse is taken again within 5 seconds. 4. RHR is counted for a full minute (wrist must be below heart) Consult norms for age/sex}Maximal Exercise Testing {Ans: Require all out effort, should be reserved for athletic, research, and clinical settings Ex. Max stress test with physician present to provide diagnostic information}Cable pull down {Ans: Shoulder adduction (lat dorsi) Elbow flexion (biceps)}