Nasm Cpt Exam Cheat Sheet + A Few More (2024 / 2025) {Questions And Answers} (Verified By Experts)

OHS knees move in OVERACTIVE {Ans: adductor complex bicep femoris (short) tensor fascia latae vastus lateralis}OHS feet turn out UNDERACTIVE {Ans: medial gastrocnemius medial hamstring grasilis, sartorius, popliteus}core musculature {Ans: local stabilization system global stabilization system movement system}Sagittal plane {Ans: divides body into left and right motion: flexion and extension axis: coronal}recommended exercise for adults {Ans: 150 minutes of MODERATE exercise 75 minutes of VIGOROUS AEROBIC exercise}OHS arms fall forward OVERACTICE {Ans: latissimus dorsi teres major pec major/minor}