Acsm Gei Practice Exam 1 Correctly Answered To Pass 2023

Group strength training class warm-up should be specific to prepare for the upcoming strength exercises. It should do which of the following? A. increase core temperature B. involve motion of the major joints C. promote spinal mobility D. all of the above {Ans: D. All of the above}When teaching a warm-up for kickboxing, use all of the following techniques except: A. use at least one combination that incorporates kickboxing rehearsal moves B. gradually decrease the speed and intensity C. thoroughly prepare the hamstrings, calves, hip flexors, inner thighs and low back D. the anterior chest and shoulder muscles should also be warmed up {Ans: B. gradually decrease the speed and intensity}Group exercise classes have evolved into a diverse list of class titles that fall into which of the following categories? A. Cardio - choreographed and not choreographed B. Strength C. Cardio and Strength D. all of the above {Ans: D. all of the above}All of the following are aspects of Power yoga except: A. organizes poses into a more specific pattern or flow B. uses only stagnate movements C. requires muscle strength, endurance, flexibility and balance D. provides little rests until the final relaxation phase. {Ans: