Acsm Certified Exercise Physiologist All Questions And Answers With Explanation Latest Update 2024=2025 | Verified Answers

ACSM CERTIFIED EXERCISE PHYSIOLOGIST ALL QUESTIONS AND ANSWERS WITH EXPLANATION LATEST UPDATE 2024=2025 | VERIFIED ANSWERS Physical Activity - ANSWER- Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - ANSWER- Planned, purposeful, repetitive Physical Fitness - ANSWER- Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - ANSWER- 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - ANSWER- pain in the leg is induced by exercise, usually because of an artery obstruction. Creatine Phosphate system - ANSWER- Small amounts of CP are stored within each cell. Simple one-to-one trade off that allows for the rapid production of ATP. ONLY for use during short bouts of exercise. less that 10 seconds. Anaerobic glycolysis - ANSWER- No oxygen required. NExt most immediate energy source. break down carbs (glucose or glycogen) intopyruvate. Used during medium-duration exercise. no more than about 90 seconds. Aerobic glycolysis (oxidative system) - ANSWER- Oxygen dependent. As exercise intensity decreases allowing for longer duration activities, use of the oxidative system increases. (Krebs cycle and ETC). Produce ATP in the mitochondria of the cell--requires oxygen.