Basi Pilates Mat Course Exam Questions & Answers 2023/2024

Agonist {Ans: Principle muscle - cause primary movement when it contracts}Imagery {Ans: Tool used by instructors to create images that client can relate to}Several fasciculi {Ans: Are in turn bound together by a sheath of perimysium to form a larger unit}Pilates Breathing {Ans: Lateral breathing or intercostal breathing}Bones (Skull and Spine) {Ans: Skull Spinal Column: Cervical 7, Thoracic 12, Lumbar 5, Sacral 5, Coccygeal 3 - 4}Cues {Ans: Actual execution of exercise (precision)}