Issa Personal Training- Section 1 Final Exam Questions & Answers 2024

Which of the following is a primary function of the cardiorespiratory system during exercise {Ans: Improvement of muscular coordination}For the training adaptation of maximum strength, what is the recommended number of repetitions per set {Ans: 1-6 reptitions}Which of the following is an example of a complex carbohydrate {Ans: Whole grain bread}Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces {Ans: Exocrine Glands}Which of the following is a common site to measure the pulse in humans {Ans: Radial artery}What is "synergistic dominance" {Ans: When a synergist (helper) muscle takes over movement pattern because the prime mover is weak or inhibited}