Fitour Group Exercise Certification Correctly Answered To Pass 2023

Median/Sagittal Plane {Ans: a vertical plane that passes through the body anterior to posterior dividing the body into right and left sections. Flexion and extension action occur within the sagittal plane}Skill-related {Ans: consists of those components of physical fitness that have a relationship with enhance performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction time}Blood Pressure {Ans: Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury.}overload {Ans: is to place greater than usual demands upon part of the body}Physiological-related {Ans: includes non-performance components of physical fitness that related to biological system that are influenced by one's level of habitual physical activity}Agility {Ans: is the ability to start and stop and move the body in different directions}