Master Resilience Training Level 1 Study Guide

Problem Solving - Step 2 {Ans: What caused the problem?}Passive Constructive Responding {Ans: Low energy, distracted response, ex: "Oh cool, that's nice... good for you."}Strength of Character (Definition of the competency) {Ans: Know your top character strengths and how to use them to overcome challenges and meet goals Have faith in one's character strengths, talents, and abilities Demonstrate an "I am strong" attitude}End State {Ans: Goal Setting Step 1 Key Word}P3 {Ans: Criteria for creating a Power Statement to increase confidence and focus (Purposeful, Productive, Possibility)}Primary Competency of Avoid Thinking Traps {Ans: Mental Agility}Effective Praise {Ans: When we recognize someone doing something good, and we name the specific strategy, process, or behavior that led to the good outcome}Them, Them, Them (Mental Cue / Critical Question) {Ans: Look Inward / How did I contribute?}Proactive ATC to get in your IZOF (Energy Management Skill 1) {Ans: Deliberately generating a Heat of the Moment Thought that will drive the Emotions and Reactions needed for you to be in your Individual Zone of Optimal Functioning (IZOF)}Real-Time Resilience (RTR) {Ans: An MRT skill used to shut down counterproductive thinking, enabling greater concentration and focus on