Nasm Cpt Exam Questions And Answers Pdf - 2024

how to progress a lunge if a client is easily doing them? {Ans: give the client light dumbbells to hold onto while doing the exercise}strength endurance: rest, warm up, cool down, stretching {Ans: rest: 0-60 seconds static and SMR in cool down active warm up (1-2 sec hold 5-10 reps)}anatomy of lordotic posture {Ans: hip flexors and lumbar extensors are too tight and short/tight hip extensors (glutes and hamstrings) are core muscles are lengthened and weakened}muscular development: warmup, rest {Ans: active stretching 1-2 second hold, 5-10 reps}left test assessment {Ans: agility neuromuscular control acceleration deceleration}cognitive strategies {Ans: intended to change the way someone thinks about exercise/activity - positive self talk - psyching up - mental imagery}plyometric exercise parts {Ans: 1. eccentric 2. amortization 3. concentric}type one muscle fibers {Ans: slow twitch better endurance and produce lower power long run or game}cervical vertebrae {Ans: 7}supersets {Ans: two exercise completed back to back with minimal rest}which subsystem is responsible for providing both frontal plane mobility and stabilization of the lumbo-pelvic-hip complex? {Ans: lateral subsystem}global muscular system {Ans: erector spinae}subjective {Ans: assessments would be things that reflect what an individuals