Acsm Cpt Exam Review Questions Questions And Verified Answers(208 Questions And Answers) Already Graded A+

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program? A. 10% to 20% of heart rate reserve B. 20% to 30% of heart rate reserve C. 40% to 60% of heart rate reserve D. 60% to 85% of heart rate reserve {Ans: Answer: C}Which of the following exercise program variables describes a change in intensity? A. Changing activity from treadmill to stair-stepper. B. Increasing a treadmill incline by five degrees. C. Increasing the number of workout days from two to three per week. D. Increasing treadmill running time from 20 to 30 minutes. {Ans: Answer: B}What is the correct spotting technique for the barbell flat bench press? A. Keep your hands on the client's elbows. B. Keep both hands on the bar at all times. C. Keep your hands close to the bar without touching it. D. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle. {Ans: Answer: C}What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day? A. 10 minutes B. 15 minutes C. 20 minutes D. 30 minutes {Ans: Answer: A}Vitamins classified