What actions support healthy fetal development and prevents harm to the fetus? Which is an
example of the consequences of unhealthy eating?
A. An adult female prevents bone loss by eating adequate amounts of vitamins and minerals.
B. An active young adult is placed on medication to treat a sprained ankle.
C. An obese young adult has been diagnosed with type 2 diabetes.
D. An adult male has surgery to treat a disease that his parent passed on to him.
Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal:
I have several healthy foods available.
I wake up well before I have to leave in the morning.
My parents rarely eat breakfast.
My doctor says breakfast provides the energy I need to start the day right.
Which item from his 4 notes is most likely the reason Chen skips breakfast?
How do nutritional needs change over time?
A. The number of calories needed increases throughout a person's lifetime.
B. The number of calories needed increases from infancy to young adulthood.
C. The number of calories needed increases from young adulthood until old age.
D. The number of calories needed remains the same from young adulthood throughout old age.
A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient's body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?
Follow a workout plan if there is extra time in the day.
Eat one serving of fruit each week.
Follow a diet that increases food consumption.
Join a weight-loss support group.
Which personal goal should Abigail incorporate into her plan for healthy eating?
Exercise and eat a well-balanced diet when the feeling is right.
Look for food options with a large amount of refined grains.
Eliminate foods high in protein from her diet.
Increase intake of foods rich in soluble and insoluble fiber.
Which group requires the most calories per day?
teen boys
nursing women
average adult
teen girls
To keep foods safe, which methods should be used to store food for future use? Select three options.
Drying Refrigerating Disinfecting Chopping Preserving
How can teens model good physical fitness to other teens in their neighborhood?
by reading books at the library
by baking cookies for the elderly
by riding their bikes to school
by growing vegetables in their own gardens
This is a nutrition label on a cookie box. (Doesn't exist here)
According to the label, how many calories are consumed when a person eats one serving of cookies?
6
23
25
100
Which behavior would most likely have a positive influence on body image?
checking body weight daily
following current dietary fads on social media
defining body image through magazines and television
using consistent routines for health and beauty
Susie finished preparing a dish for a dinner party being held for the next day. What step should she take to store the food properly?
Use aluminum foil to cover the food dish
Leave food out on the counter until next day
Use container that is 6 inches deep
Use container that is 2 inches deep
What advice should be given to a friend who thinks that eating healthy is too hard?
Add vegetables to your favorite meal
Buy more packaged foods
Keep potato chips out in a bowl
Add butter and salt to meals for flavor
This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components.
Approximately what percent of the population is above the daily limit and added sugar saturated fats and sodium?
25%
33%
50%
75%
An Obese adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis?
Adults have a higher risk of developing unhealthy outcomes when they are obese.
The prevalence of obesity tends to decrease from youth to adulthood.
Adult men who are obese are diagnosed with type 2 diabetes at a significantly higher rate than adult women who are obese.
Adults who continually make poor eating choices have a lower risk of developing chronic diseases.
What does a rising trend in obesity for people between the ages of 2 and 19 demonstrate about the current state of health in the United States?
Youth are at a lower risk of developing chronic disease later in life
unhealthy eating choices are the driving force behind obesity and other chronic diseases
Youth aged 2 to 19 years are less likely to consume unhealthy foods
An increase in youth diagnosed with nutrition driven chronic disease will not likely continue
Which activity can help teens serve as role models for younger siblings in the area of healthy nutrition?
Run 2 miles every day
Drink water instead of soda
Sleep eight hours every night
Spend time outdoors when possible
What is the next step after gathering information when making smart food choices?
Decide if help is needed
Take personal responsibility
Review the decision made
Identify alternative food choices
Yosef has a neighbor who is pregnant and nutritionally at risk. She has dropped out of school and lost her job. Which program should Yosef recommend to his neighbor?
Women infants and children (WIC)
Boys and girls club programs
National school lunch program (NSLP)
Summer food service program (SFSP)
Look at this image that was used in a public service announcement for teenagers about body image. What message does this image convey?
How a person behaves based on their opinion of their body
How a person should be ashamed of their body
What a person thinks about their body
How a person wants others to be their body
Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?
Identify the decision to start eating healthy
Act on the decision to start eating healthy
Gather information about different healthy foods
Ask critical questions about a food related experience
The graph indicates the prevalence of obesity among children and adolescents in the United States from 2009 to 2010. Which influence can be made about this data?
A large difference in obesity diagnosis exists within the male group
Healthy eating habits should be encouraged and implemented early in life
Obesity is much higher in teenage girls than in teenage boys
Teenagers have a minimal risk of developing obesity as they reach adulthood
Which initiatives are pillars of the Let's Move!program? Select three options.
Increasing physical activity
Providing more snack times in schools
Creating a healthy start for children
Empowering parents and caregivers
Providing children with vitamin supplements
Which is a method that can help people manage weight in a healthy manner?
Relying on diet pills
Tracking caloric intake
Limiting the variety of food choices
Participating in the latest fad diet
Which food is considered unhealthy?
Low fat yogurt
Whole grain rice
Almonds
Fruit snacks
According to the US food and drug administration (FDA) what must any product claiming to be organic contain?
At least 95% organically produced ingredients
At least half organically produced ingredients
At least 30% organically produced ingredients
At least 10% organically produced ingredients
What is gender identity?
Which statistic is consistent with the idea that parenting as a teen is more challenging than parenting later in life?
Which social affect my in individual experience following a diagnosis with a sexually transmitted infection (STI)?
Which statement describes the representation of the LGBTQ community in the media?
[Show Less]