Spmt 304 Exam 1 Questions & Answers 2023/2024

Which of the following are key components of highly effective Mental Imagery? {Ans: Combining Mental Imagery practice with physical practice}What does the case study of Japanese Olympic Gymnast Shun Fujimoto teach us? {Ans: The the pinnacle of concentration is reached when you make a complex situation simple}Which of the following variables is the best predictor of who will be the most successful in the future? {Ans: Grit}What is the most important difference between Dreams and Goals? {Ans: Dreams are about the ingredients to success; Goals are about the outcomes}Cole Porter wrote a song about how difficult it is to, truly, follow your dreams. What was he explaining through his lyrics {Ans: That social pressure tends to discourage people from breaking out of the pack}Being realistic is: {Ans: Justification for negative thinking}Which of the following psychological strategies was illustrated in the case study about heart surgeon Curt Tribble? {Ans: Playing one pitch at a time}What does it take to be, truly, committed? {Ans: Feeling deep sense of meaning and purpose for what you are doing}Which of the following describes am effective process for implementing goal setting? {Ans: Making goals that are measurable,