Fitour Primary Group Exercise Certification Exam Questions With 100% Correct Answers

Agility {Ans: is the ability to start and stop and move the body in different directions}What is cardiorespirator fitness(CRF)? {Ans: a measure of the hearts ability to pump oxygen-rich blood to the working muscle}overload {Ans: is to place greater than usual demands upon part of the body}Stroke Volume {Ans: The amount of blood ejected by the left ventricle at each heartbeat.}coordination {Ans: is the ability to perform a task integrating movements of the body}physical fitness {Ans: an improved physiological state that leads to improved health and longevity}Transverse/Horizontal Plane {Ans: A horizontal plane that passes through the body dividing the body into superior and inferior sections. Rotation and twisting actions occur within the transverse/horizontal plane}Oblique Plane {Ans: A plane that lies tilted between the 3 primary planes associated with kinesiology}speed {Ans: is the ability to move the whole body quickly}Muscle movement/action. Antagonist {Ans: Muscles that cause movement at a joint in a direction opposite to that of its agonist}Frontal/Coronal Plane {Ans: a vertical plane that passes through the body from side to side dividing the body anterior and posterior sections. Abduction and adduction actions occur within the frontal plane}Steady State