C787 Wgu Nutrition To Support Wellness Questions And Answers 100% Verified A+ Guaranteed

Define ergogenic aids {Ans: Ergogenic aids are performance enhancer, used by athletes to improve their performance and endurance. They are illicit substances and compounds referred to as nutritional supplements. The most common ergogenic aid is Creatine (Cr), or methylguanidine-acetic acid.}What are the Physical Activity Guidelines for Americans for different age groups and what benefits are seen with these levels of physical activity? {Ans: Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.}What amount of reduction in total body weight has consistently been shown to improve health and decrease risks? {Ans: 10% Example: 180 lb person would need to lose 18 lbs (down to 162 lbs) 265 lb would need to lose 26.5 lbs (down to 238.5) 430 lb person would need to lose 43 lbs (down to 397)}Benefits of prebiotics and probiotics for older adult {Ans: - decreases total cholesterol - controls IBS - supports immune system function - rebuilds bone density}Some healthy fats {Ans: - fish - nuts - olive oil}Nutrition for Infants {Ans: - Human milk contains immune factors