Deeply Holistic | #1 Practice Exam Q's

Some daily practices for Holistic Self-Care include exercise, drinking enough clean water, eating simply, and paying attention to breathing. {Ans: True}Air is moved in and out of the lungs by the action of the diaphragm and intercostal muscles, which contract and make the chest cavity bigger. {Ans: True}Signs and symptoms of a non-functioning liver can include nausea, heartburn, constipation, and chronic fatigue, to name a few. {Ans: True}The skin acts as a line of immunity through a combination of both watery sweat and oily sebum, forming an acid mantle against many pathogenic organisms. {Ans: True}Urine is formed in two stages, with blood being filtered into the nephron tubes and a variable amount of hydrogen ions being secreted. {Ans: False}Lymphatic capillaries allow large amounts of tissue fluid containing debris too big to enter blood capillaries, including proteins, pus, damaged or dead cells, bacteria, and other pathogens and cancerous cells. {Ans: True}Holistic self-care includes adequate hydration, reducing saturated fats in the diet, walking more, and improving breathing. {Ans: True}Protecting the prostate includes avoiding smoking, maintaining a healthy weight, including good sources of zinc in the diet, and avoiding sitting all day. {Ans: True}Some suggestions