Energy balanceEnergy in equals energy out (calories consumed is burned through basic body functions
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+ exercise
positive energy balance
examples of periods in life when you need to be in a positive energy balance state:
1 pound in a week is equivalent to :
Hyperplasia
Hypertrophy
Negative energy balance
Examples of negative energy balance situations:
Our sole source of energy intake is from:
Energy can be expended naturally via
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