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Identify a movement limitation for an individual who walks or runs on a treadmill if he or she presents with an anterior pelvic tilt {Ans: Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back}What is the superior boundary of the core? {Ans: Diaphram}For an individual training in stage 1, what training volume and frequency would qualify that person to progress to stage 2? {Ans: Ability to maintain zone 1 intensity for at least 30 minutes, 3 times per week}Which of the following reflects the characteristics of moderate-intensity exercise? {Ans: Ability to talk comfortably during exercise without breathlessness in the average untrained individual}Individuals in this stage of change may sporadically engage in physical activity but without any form, structure, or consistency. {Ans: Preparation}The process of diffusion of oxygen and carbon dioxide gases in and out of the bloodstream occurs in what structure or structures? {Ans: Alveolar sacs}When a muscle is held during a stretch for a prolonged period, the GTO is activated, which results in the muscle relaxing. What is this action called? {Ans: Autogenic inhibition}Which sense provides information to the central nervous system about where the