Lutz's Nutrition Chapter 1 Questions And Answers 100% Verified A+ Guaranteed

eating healthier foods to maintain healthy weight {Ans: unachieved goal for most Americans}highest fruit consumption {Ans: Washington DC, California, Connecticut, New Hamshire, and Vermont}dietary guidelines goals {Ans: create menus for school lunch programs, nursing home residents, and prisoners}nutritional and weight status {Ans: healthy diet and healthy weight; wide variety of all food groups including fruits and vegetables, lean proteins, whole grains, and low-fat dairy}energy {Ans: capacity to do work}epigenetics {Ans: process that regulates how and when genes are turned on and off}24 hour diet recall; thinks should begin taking vitamin and mineral supplements {Ans: 1 day diet recall offers inadequate data on which to base supplementation}all food {Ans: enters the body as chemical energy}human body is composed of five types of substances: {Ans: water, protein, fat, ash (mineral content in the skeleton), carbohydrate}maintaining a healthy body weight {Ans: helps prevent hypertension, hyperlipidemia, osteoarthritis, type 2 diabetes, heart disease, and some cancers}essential nutrient {Ans: human body requires but cannot manufacture in sufficient amounts to meet bodily needs. They must be supplied by food in the diet. Vitamin C, vitamin A, and calcium are three of more than 40 essential nutrients}dietary