Acsm Personal Trainer Certification Exam Review | Questions & Answers (Rated A+) | Latest Update 2022/2023

Internal/external rotation {Ans: Transverse plane rotation toward/away from midline}Tachycardia/Bradychardia {Ans: Faster than normal heart rate, >100 bpm Slower than normal heart rate, < 60 bpm}Maximal Exercise Testing {Ans: Require all out effort, should be reserved for athletic, research, and clinical settings Ex. Max stress test with physician present to provide diagnostic information}Horizontal Plane {Ans: Divides body into superior and inferior segments Ab/adduction along horizon Chest, traps, upper back, obliques}Fitness Testing Order {Ans: Resting measurements: HRrest, BP, height, weight, body comp CR Testing Muscle strength & endurance testing Flexibility testing}Latissimus dorsi {Ans: Joint: GH Adduction, extension (w/teres maj)}Benefits of Flexibility Training {Ans: Reduce muscle tension, smoother muscle contractions, improves ease of movement, decreases DOMS, prevents muscle tendon shortening that results from inactivity, muscluar asymmetry, age, and disease}ATP-CP Phosphagen System {Ans: Anaerobic 0-30 sec high intensity work sprints, weight lifting}ACSM Labeling of Client Physical Readiness {Ans: Poor: Sedentary, no habitual activity, extremely deconditioned Poor-fair: Minimal PA, no exercise, moderately to highly deconditioned Fair-average: Sporadic PA, no/suboptimal exercise, moderately to mildly deconditioned Average-good: Habitual PA, regular moderate/vig exercise Good-excellent: High habitual PA, regular vigorous intensity exercise}Rotator cuff exercises {Ans: Shoulder abduction (supraspinatus) External