Nasm Final Exam With 100% Correct Answers 2023

This study source was downloaded by 100000869410908 from CourseHero.com on 09-12-2023 15:05:08 GMT -05:00https://www.coursehero.com/file/187980674/NASM-FINAL-EXAMpdf/ NASM FINAL EXAM WITH 100% CORRECT ANSWERS 2023 6-10 - Correct answer-How many speed ability and quickness training drills should be completed in one session? Magnesium - Correct answer-Which of the following is considered a micronutrient? Specific adaptations to imposed demands - Correct answer-The SAID principle stands for what Zone 1 - Correct answer-In which of the following cardiorespiratory training zones does an individual maintain a heart rate of approx. 65-75% of their HR max? Zone 1: cardio base or recovery zone and has training HR 65-75% of HR max, zone 2: HR approx. 76-85% where body can no longer rely on aerobic system zone 3: true high intensity close to peak exertion is achieved around 90% HR max - Correct answer-Describe each zone 1-3 Moving the head forward - Correct answer-Which of the following is a common form mistake with the machine chess press? Muscle soreness - Correct answer-All of the following are signs of over training syndrome except To be able to complete 30 minutes of cardio without stopping, at 65-75% of their HR max - Correct answer-What is the goal for clients regarding