Cidesco Final Exam Latest 2023-2024 Real Exam 200 Questions And Correct Answers (Verified Answers) | Graded A

ISSA FINAL EXAM LATEST 2023-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2023-2024 W hat is the recommended amount of fat per meal for a male client? - 2 thumbs W hat muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum f orce. 2. Being able to exert musculoskeletal f orce against external object (weights, ground, opponents). W hat is an environmental stressor a client may experience? - Allergies Especially f or clients with asthma because their airways narrow and swell, and then fill up with mucus causing breathing difficulties. W hat type of muscle fiber is best f or competing in a triathlon? - T ype 1 (slow-twitch) These fibers are f atigue resistant and f ocus on long-distance events where the body utilizes the oxidative pathway. Hold more mitochondria and myoglobin "Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during what movement? - Dumbbell incline bench press W hat